Ab attack and Toning

The sessions are held on a Monday morning in the sports hall at Bangor Street Community Centre between 10:30 and 11:30 am.
The class is run at a slightly higher intensity than the other sessions because of the increased fitness level of women attending due to their regular attendance at the classes. However, alternatives are given to allow for women of all ages and ability.

The enthusiasm of the group has led to the ladies sampling salsa, hip-hop street dance, kick boxing and dance within the session.
For further information, please contact the Healthy Living Centre on 52661.

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