Healthier you

The 'Healthier You' course has been developed by the Blackburn North Healthy Living Centre to help women in the Brookhouse area to achieve a healthy weight and healthier lifestyle. Being a healthy weight has the potential of reducing the risk of obesity related diseases such as diabetes and coronary heart disease.

The course includes advice on healthy eating, a shopping trip to the local supermarket encouraging clients to read and interpret food labels, a session on women's health issues as well as reducing stress and practising relaxation techniques. Additionally, the course includes a session on Neuro Linguistic Programming (NLP) which is a method to learn how to implement positive thinking to improve health.

Sanam Asghar, Community Nutritionist for the Health Living Centre and Tahera Vaka, Healthy Living Centre Food Worker will provide support for Urdu, Gujarati and Punjabi speakers. If anyone is interested in attending the course or require any further information, please contact Sanam Asghar.

Sanam Asghar (Community Nutritionist)
healthy.living@bwdpct.nhs.uk 

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